Tag: diet

When You Care for Yourself, Every Part of Your Body Shines Bright!

by Haleema Sadia

At Shinedeeps, we believe that true wellness starts with small, caring actions we do every day. When we treat our bodies well—by eating good food, resting enough, moving a little, and relaxing—we help all our organs work their best. And when our organs are healthy, we feel happier, more energized, and look brighter inside and out!

Let’s explore how taking care of yourself helps each part of your body stay healthy and happy:

your brain

Think clearly and feel good!
Your brain is like the boss of your body. When you drink plenty of water, get enough sleep, and eat foods rich in antioxidants like berries, nuts, and seeds, your brain stays sharp and happy. Good self-care also helps keep your mood balanced and your memory strong.

Tip: Try to avoid too much screen time and give yourself time to relax and think positive thoughts.

YOUR heart

keep your heart strong and your energy high!

Keep your heart strong and your energy high!
Your heart is what keeps blood flowing and your body alive. Moving your body regularly—like walking, dancing, or playing—helps your heart stay healthy. Eating plenty of fruits, vegetables, and healthy fats (like avocados and nuts) supports your heart too. When your heart is healthy, you feel more energetic and happy.

Tip: Find fun ways to move daily-like dancing to your favourite song!

YOUR lungs

Breathe easy and feel refreshed!
Your lungs help you breathe in fresh air and get oxygen to your body. Spend time outside in nature, practice deep breathing, and avoid areas with pollution or cigarette smoke. These habits keep your lungs strong and help you breathe comfortably.

your liver & kidneys

Help your body detox naturally!
Your liver and kidneys work hard to clean out toxins and keep you healthy. Drinking plenty of water, eating light and nutritious foods, and limiting junk food and sugary drinks support these organs. When they are happy, you feel more energized and less sluggish.

Tip: Make water your main drink and choose whole, natural foods.

Tip:* *Drink plenty of water and eat fresh, natural foods to help your body detox naturally.

your belly & digestion

Feel good from the inside!
Your stomach and intestines digest your food and give you energy. Eating foods rich in fiber—like fruits, vegetables, oats, and whole grains—helps keep everything moving smoothly. A healthy gut makes you feel comfortable and boosts your immunity.

Tip: Have a colorful plate with lots of fruits and vegetables daily.

the big picture:

When you take care of each part of your body, everything works better! You’ll notice you have more energy, your mood improves, and your skin shines brighter. Small daily habits—like drinking water, eating healthy, moving your body, and resting well—add up to a healthier, happier you.

Remember: Self-care isn’t complicated. Just start with one small step today, and keep building from there. Your body will thank you, and you’ll feel the difference every day!

Aisha’s Journey: Embracing Health Through Faith

by Haleema Sadia

In a vibrant community nestled between the hills, there lived a woman named Aisha. She was in her early thirties, a devoted wife and mother of two beautiful children. Aisha was a practicing Muslim who cherished her faith and strived to live by the principles of Islam. However, over the years, she had struggled with her weight and health. Busy with work and family, she often turned to convenient, unhealthy foods, ignoring the importance of pure and halal nourishment.

Aisha knew that Islam encourages believers to consume pure and halal food. The Quran emphasizes the significance of eating wholesome and beneficial foods, as stated in Surah Al-Baqarah (2:172): “O you who have believed, eat from the good things which We have provided for you.” Yet, in her busy life, Aisha found it challenging to prioritize her health, often opting for fast food or sugary snacks that were quick and easy.

One evening, while preparing dinner, Aisha reflected on her health and well-being. She wanted to be a good role model for her children and live a life full of energy and happiness. She realized that she needed to take better care of herself, not just for her sake but also for her family. Inspired by her faith, Aisha decided it was time to educate herself about nutrition and make healthier choices aligned with Islamic principles.

The next day, Aisha began her journey by researching halal foods and learning about the benefits of a balanced diet. She discovered that incorporating more fresh fruits, vegetables, whole grains, and lean proteins into her meals would nourish her body and align with her faith. She also learned about the importance of avoiding processed foods and artificial additives, which could harm her health. Aisha spent hours reading articles and watching videos on healthy cooking and meal planning, feeling empowered by the knowledge she gained.

With newfound determination, Aisha started making changes in her kitchen. She replaced sugary snacks with fresh fruits and nuts, and she began cooking meals from scratch using wholesome ingredients. Instead of ordering takeout, she prepared delicious halal dishes for her family, infusing her meals with love and care. She involved her children in the cooking process, teaching them about healthy eating and the importance of consuming halal food. Together, they made colorful salads and hearty stews, enjoying the process of creating meals as a family.

As the weeks went by, Aisha felt a remarkable change in her energy levels and mood. She started exercising regularly, incorporating activities like walking and yoga into her routine. Each morning, she would wake up early to pray Fajr, feeling grateful for the strength and guidance her faith provided. Aisha found that her prayers motivated her to make healthier choices and stay committed to her goals.

One day, while attending a community event, Aisha met a group of women who shared her passion for healthy living. They discussed their journeys toward better health and exchanged tips on nutritious recipes. Inspired by their stories, Aisha decided to join a local health and wellness group where they focused on halal eating and fitness. The support she received from this community was uplifting, and she felt a sense of belonging as they all encouraged one another.

As Ramadan approached, Aisha saw it as an opportunity to deepen her commitment to health and spirituality. She planned her meals carefully, ensuring they were nutritious and halal. During iftar, she focused on breaking her fast with wholesome foods, such as dates, water, and fresh salads. She also encouraged her family to join her in this new approach, sharing the benefits of eating healthily during the holy month.

Aisha found that fasting not only helped her spiritually but also allowed her to appreciate the food she consumed. She felt more mindful about her eating habits, savoring each bite and giving thanks for the blessings in her life. The combination of her faith, healthy eating, and exercise helped her shed pounds gradually, but more importantly, it uplifted her spirit and brought her closer to Allah.

As the months went by, Aisha’s transformation inspired her family and friends. They began to notice her energy, confidence, and positive outlook on life. Aisha’s children embraced the idea of eating healthy and began to help her in the kitchen, making nutritious meals together. She felt proud to be a role model for them, teaching them about the importance of making halal choices and taking care of their bodies.

Aisha realized that her journey was not just about losing weight but about embracing a healthier lifestyle rooted in her Islamic values. She learned that taking care of her body was an act of worship, as the Prophet Muhammad (peace be upon him) taught that “Your body has a right over you.” By prioritizing her health, she was honoring the gift of life that Allah had bestowed upon her.

Conclusion

Aisha’s journey shows us that embracing health through faith is a powerful and transformative experience. By educating herself about halal nutrition and making mindful choices, she reclaimed her health and happiness. At Shinedeeps, we believe that everyone can embark on their own journey to wellness, guided by faith and knowledge. Remember, every small step counts, and with determination and support, you can inspire others to join you on the path to a healthier, happier life.